Cheese, cottage, creamed, with fruit

per 100 gram

Water79.64g
Energy97.0kcal
Energy407.0kJ
Protein10.69g
Total lipid (fat)3.85g
Ash1.2g
Carbohydrate, by difference4.61g
Fiber, total dietary0.2g
Sugars, total2.38g
Calcium, Ca53.0mg
Iron, Fe0.16mg
Magnesium, Mg7.0mg
Phosphorus, P113.0mg
Potassium, K90.0mg
Sodium, Na344.0mg
Zinc, Zn0.33mg
Copper, Cu0.04mg
Manganese, Mn0.003mg
Selenium, Se7.7??g
Fluoride, F31.6??g
Vitamin C, total ascorbic acid1.4mg
Thiamin0.033mg
Riboflavin0.142mg
Niacin0.15mg
Pantothenic acid0.181mg
Vitamin B-60.068mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total17.5mg
Vitamin B-120.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE38.0??g
Retinol37.0??g
Carotene, beta14.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU146.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.04mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.4??g
Fatty acids, total saturated2.311g
4:00.123g
6:00.027g
8:00.031g
10:00.07g
12:00.061g
14:00.401g
16:01.159g
18:00.438g
Fatty acids, total monounsaturated1.036g
16:1 undifferentiated0.137g
18:1 undifferentiated0.899g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.124g
18:2 undifferentiated0.088g
18:3 undifferentiated0.037g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol13.0mg
Tryptophan0.118g
Threonine0.471g
Isoleucine0.624g
Leucine1.091g
Lysine0.859g
Methionine0.32g
Cystine0.099g
Phenylalanine0.572g
Tyrosine0.566g
Valine0.657g
Arginine0.485g
Histidine0.353g
Alanine0.551g
Aspartic acid0.719g
Glutamic acid2.3g
Glycine0.231g
Proline1.23g
Serine0.596g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg